Workplace Wellness by Tondra

Bring Wellness to Your Workplace

Transform your corporate culture with personalized, accessible yoga programs. Chair-based sessions designed for real workplaces and diverse bodies.

Inclusive

All bodies welcome

Flexible

Work-friendly sessions

Personalized

Tailored to your needs

Corporate Yoga

Chair-based sessions

Team Building

Wellness workshops

Stress Relief

5-minute desk stretches

Our Services

Transform your workplace with our comprehensive wellness programs designed for real people and real workplaces.

Corporate Yoga Programs

Starting at $150/session

Chair-based yoga sessions designed for the workplace. Perfect for office environments and diverse abilities.

What's Included:

  • Chair yoga
  • Deskercise
  • Mobility breaks
  • Stress relief

Team-Building Workshops

Starting at $200/workshop

Interactive wellness workshops that bring teams together while promoting health and mindfulness.

What's Included:

  • Group activities
  • Mindfulness training
  • Communication skills
  • Team bonding

Custom Wellness Packages

Custom pricing

Tailored programs designed specifically for your organization's unique needs and goals.

What's Included:

  • Needs assessment
  • Custom programming
  • Progress tracking
  • Ongoing support

Why Choose Workplace Wellness?

Real Experience

Tondra's journey from corporate burnout to wellness advocate

Inclusive Approach

Safe space for diverse bodies and abilities

Proven Results

Transform workplace culture and employee wellbeing

Ready to Get Started?

Book a free consultation to discuss your organization's wellness needs.

What Our Clients Say

Real stories from real workplaces that have transformed their culture through wellness.

"Tondra's chair yoga sessions have transformed our office culture. Our employees are more energized and focused. The sessions are perfect for our diverse team - everyone can participate regardless of fitness level."

SJ

Sarah Johnson

HR Director

TechCorp Inc.

"We were skeptical about workplace wellness programs, but Tondra's approach is different. She understands real workplace challenges and creates sessions that actually work for busy professionals."

MC

Michael Chen

CEO

StartupXYZ

"The team-building workshops were incredible! Our team is closer than ever, and we've seen a significant reduction in stress levels. Tondra creates such a safe, welcoming environment."

LR

Lisa Rodriguez

Office Manager

Creative Agency

"After implementing Tondra's wellness program, we've seen a 40% reduction in reported stress-related issues. The 5-minute desk stretches are a game-changer for our production team."

DT

David Thompson

Operations Manager

Manufacturing Co.

"As someone with limited mobility, I was worried about participating. Tondra's inclusive approach made me feel comfortable and included. Now I'm a regular participant!"

EW

Emily Watson

Team Lead

Marketing Firm

"The custom wellness package Tondra created for our company perfectly addresses our unique challenges. Her understanding of corporate culture and employee needs is exceptional."

RK

Robert Kim

Department Head

Financial Services

Proven Impact

Real results from our corporate wellness programs

95%

Employee Satisfaction

40%

Stress Reduction

200+

Companies Served

100%

Inclusive Programs

Ready to Transform Your Workplace?

Join hundreds of companies that have already improved their workplace culture and employee wellbeing.